21.4 km | 02:49:30 | 07:55/km日期: 2023-10-22 05:28 - 總爬升: 281 m - 平均心率: 157 - 卡路里: 1415 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 07'49" / 07'33" / 07'20" / 08'00" / 07'27" / 07'29" / 08'04" / 07'39" / 07'36" / 12'09" / 07'48" / 07'44" / 07'40" / 08'03" / 08'56" / 07'42" / 07'46" / 07'45" / 07'32" / 07'23" / 07'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'28") | 1000 / 1000 |
| 2 | | 07'32" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'59" (+00'39") | 1000 / 4000 |
| 5 | | 07'26" (+00'06") | 1000 / 5000 |
| 6 | | 07'29" (+00'09") | 1000 / 6000 |
| 7 | | 08'04" (+00'44") | 1000 / 7000 |
| 8 | | 07'38" (+00'18") | 1000 / 8000 |
| 9 | | 07'36" (+00'16") | 1000 / 9000 |
| 10 | | 12'08" (+04'48") | 1000 / 10000 |
| 11 | | 07'47" (+00'27") | 1000 / 11000 |
| 12 | | 07'44" (+00'24") | 1000 / 12000 |
| 13 | | 07'40" (+00'20") | 1000 / 13000 |
| 14 | | 08'03" (+00'43") | 1000 / 14000 |
| 15 | | 08'55" (+01'35") | 1000 / 15000 |
| 16 | | 07'42" (+00'22") | 1000 / 16000 |
| 17 | | 07'45" (+00'25") | 1000 / 17000 |
| 18 | | 07'44" (+00'24") | 1000 / 18000 |
| 19 | | 07'31" (+00'11") | 1000 / 19000 |
| 20 | | 07'23" (+00'03") | 1000 / 20000 |
| 21 | | 07'22" (+00'02") | 1000 / 21000 |
| 22 | | 07'01" | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 87.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'33" | 00:15'22" |
| 3 | 07'20" | 00:22'42" |
| 4 | 08'00" | 00:30'42" |
| 5 | 07'27" | 00:38'09" |
| 6 | 07'29" | 00:45'38" |
| 7 | 08'04" | 00:53'42" |
| 8 | 07'39" | 01:01'21" |
| 9 | 07'36" | 01:08'57" |
| 10 | 12'09" | 01:21'06" |
| 11 | 07'48" | 01:28'54" |
| 12 | 07'44" | 01:36'38" |
| 13 | 07'40" | 01:44'18" |
| 14 | 08'03" | 01:52'21" |
| 15 | 08'56" | 02:01'17" |
| 16 | 07'42" | 02:08'59" |
| 17 | 07'46" | 02:16'45" |
| 18 | 07'45" | 02:24'30" |
| 19 | 07'32" | 02:32'02" |
| 20 | 07'23" | 02:39'25" |
| 21 | 07'22" | 02:46'47" |
| 21.4 | 07'02" | 02:49'31" |
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