41.0 km | 05:28:25 | 08:00/km日期: 2016-04-17 06:08 - 總爬升: 288 m - 卡路里: 2545 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 02'31" / 07'17" / 08'16" / 07'13" / 07'32" / 06'48" / 06'40" / 08'24" / 06'38" / 08'59" / 06'18" / 06'56" / 08'10" / 06'16" / 07'13" / 06'33" / 07'39" / 07'03" / 07'12" / 09'13" / 07'18" / 07'18" / 08'34" / 06'35" / 12'31" / 09'45" / 07'13" / 10'03" / 10'06" / 11'42" / 04'46" / 09'25" / 08'23" / 07'41" / 09'27" / 10'07" / 08'03" / 08'00" / 08'33" / 08'08" / 06'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+01'02") | 1000 / 2000 |
| 3 | | 08'16" (+02'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'57") | 1000 / 4000 |
| 5 | | 07'32" (+01'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 08'24" (+02'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 08'38" (+02'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 08'10" (+01'55") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'13" (+00'58") | 1000 / 15000 |
| 16 | | 06'32" (+00'17") | 1000 / 16000 |
| 17 | | 07'39" (+01'24") | 1000 / 17000 |
| 18 | | 07'02" (+00'47") | 1000 / 18000 |
| 19 | | 07'12" (+00'57") | 1000 / 19000 |
| 20 | | 09'12" (+02'57") | 1000 / 20000 |
| 21 | | 07'18" (+01'03") | 1000 / 21000 |
| 22 | | 07'17" (+01'02") | 1000 / 22000 |
| 23 | | 08'34" (+02'19") | 1000 / 23000 |
| 24 | | 06'35" (+00'20") | 1000 / 24000 |
| 25 | | 12'30" (+06'15") | 1000 / 25000 |
| 26 | | 09'44" (+03'29") | 1000 / 26000 |
| 27 | | 07'13" (+00'58") | 1000 / 27000 |
| 28 | | 10'03" (+03'48") | 1000 / 28000 |
| 29 | | 10'05" (+03'50") | 1000 / 29000 |
| 30 | | 08'37" (+02'22") | 1000 / 30000 |
| 31 | | 07'51" (+01'36") | 1000 / 31000 |
| 32 | | 09'24" (+03'09") | 1000 / 32000 |
| 33 | | 08'23" (+02'08") | 1000 / 33000 |
| 34 | | 07'40" (+01'25") | 1000 / 34000 |
| 35 | | 09'27" (+03'12") | 1000 / 35000 |
| 36 | | 10'06" (+03'51") | 1000 / 36000 |
| 37 | | 08'03" (+01'48") | 1000 / 37000 |
| 38 | | 07'59" (+01'44") | 1000 / 38000 |
| 39 | | 08'31" (+02'16") | 1000 / 39000 |
| 40 | | 08'08" (+01'53") | 1000 / 40000 |
| 41 | | 06'56" (+00'41") | 1000 / 41000 |
| 42 | | 04'45" | 32 / 41032 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 07'17" | 00:09'48" |
| 3 | 08'16" | 00:18'04" |
| 4 | 07'13" | 00:25'17" |
| 5 | 07'32" | 00:32'49" |
| 6 | 06'48" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 08'24" | 00:54'41" |
| 9 | 06'38" | 01:01'19" |
| 10 | 08'59" | 01:10'18" |
| 11 | 06'18" | 01:16'36" |
| 12 | 06'56" | 01:23'32" |
| 13 | 08'10" | 01:31'42" |
| 14 | 06'16" | 01:37'58" |
| 15 | 07'13" | 01:45'11" |
| 16 | 06'33" | 01:51'44" |
| 17 | 07'39" | 01:59'23" |
| 18 | 07'03" | 02:06'26" |
| 19 | 07'12" | 02:13'38" |
| 20 | 09'13" | 02:22'51" |
| 21 | 07'18" | 02:30'09" |
| 22 | 07'18" | 02:37'27" |
| 23 | 08'34" | 02:46'01" |
| 24 | 06'35" | 02:52'36" |
| 25 | 12'31" | 03:05'07" |
| 26 | 09'45" | 03:14'52" |
| 27 | 07'13" | 03:22'05" |
| 28 | 10'03" | 03:32'08" |
| 29 | 10'06" | 03:42'14" |
| 30 | 11'42" | 03:53'56" |
| 31 | 04'46" | 03:58'42" |
| 32 | 09'25" | 04:08'07" |
| 33 | 08'23" | 04:16'30" |
| 34 | 07'41" | 04:24'11" |
| 35 | 09'27" | 04:33'38" |
| 36 | 10'07" | 04:43'45" |
| 37 | 08'03" | 04:51'48" |
| 38 | 08'00" | 04:59'48" |
| 39 | 08'33" | 05:08'21" |
| 40 | 08'08" | 05:16'29" |
| 41 | 06'56" | 05:23'25" |
| 41.0 | 04'35" | 05:23'34" |
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