半馬 | 01:51:36 | 05:17/km | 第9半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 01:51:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'21" | 00:50'54" |
| 00:26'33" (+02'12") |
| 00:28'36" (+04'15") | 00:57'04" (+06'10") |
| 00:28'28" (+04'07") |
|
日期: 2023-10-22 06:15 - 平均心率: 167 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'40" (+01'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'58") | 1000 / 12000 |
| 13 | | 06'03" (+01'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+01'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+01'08") | 1000 / 17000 |
| 18 | | 06'03" (+01'24") | 1000 / 18000 |
| 19 | | 05'28" (+00'49") | 1000 / 19000 |
| 20 | | 05'33" (+00'54") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 747 / 20747 |
生病後的比賽，果然身體狀況不佳
當成一次long run練習
賽前宣言: 以賽代訓第一場
賽後評分: 是光圈舉辦的比賽，賽事規劃上有達到水準\n只是可能贊助廠商沒拉到位，完賽物資滿弱的\n補給也是最基本的程度
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 05'00" | 00:19'11" |
| 5 | 05'10" | 00:24'21" |
| 6 | 05'03" | 00:29'24" |
| 7 | 05'06" | 00:34'30" |
| 8 | 05'13" | 00:39'43" |
| 9 | 05'21" | 00:45'04" |
| 10 | 05'50" | 00:50'54" |
| 11 | 05'41" | 00:56'35" |
| 12 | 05'37" | 01:02'12" |
| 13 | 06'03" | 01:08'15" |
| 14 | 05'11" | 01:13'26" |
| 15 | 06'04" | 01:19'30" |
| 16 | 05'35" | 01:25'05" |
| 17 | 05'48" | 01:30'53" |
| 18 | 06'03" | 01:36'56" |
| 19 | 05'29" | 01:42'25" |
| 20 | 05'33" | 01:47'58" |
| 20.7 | 04'52" | 01:51'37" |
展開計圈分析
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