21.8 km | 02:07:04 | 05:49/km日期: 2023-10-22 05:45 - 平均心率: 162 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'39" / 06'24" / 05'55" / 06'04" / 05'38" / 07'18" / 06'10" / 05'37" / 05'44" / 05'35" / 05'52" / 05'13" / 05'23" / 05'14" / 05'05" / 05'28" / 06'06" / 05'41" / 05'35" / 05'40" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'34") | 1000 / 1000 |
| 2 | | 06'24" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 07'17" (+02'13") | 1000 / 6000 |
| 7 | | 06'10" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+01'01") | 1000 / 17000 |
| 18 | | 05'42" (+00'38") | 1000 / 18000 |
| 19 | | 05'34" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'24" (+00'20") | 794 / 21794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
242.38 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'24" | 00:14'03" |
| 3 | 05'55" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 05'38" | 00:31'40" |
| 6 | 07'18" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 05'37" | 00:50'45" |
| 9 | 05'44" | 00:56'29" |
| 10 | 05'35" | 01:02'04" |
| 11 | 05'52" | 01:07'56" |
| 12 | 05'13" | 01:13'09" |
| 13 | 05'23" | 01:18'32" |
| 14 | 05'14" | 01:23'46" |
| 15 | 05'05" | 01:28'51" |
| 16 | 05'28" | 01:34'19" |
| 17 | 06'06" | 01:40'25" |
| 18 | 05'41" | 01:46'06" |
| 19 | 05'35" | 01:51'41" |
| 20 | 05'40" | 01:57'21" |
| 21 | 05'26" | 02:02'47" |
| 21.8 | 05'24" | 02:07'05" |
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