21.3 km | 02:06:14 | 05:55/km日期: 2023-10-22 05:26 - 平均心率: 174 - 卡路里: 1591 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'23" / 05'49" / 05'52" / 05'58" / 05'47" / 05'49" / 05'53" / 05'40" / 05'39" / 05'57" / 05'53" / 05'57" / 05'53" / 05'51" / 06'16" / 05'40" / 05'42" / 05'53" / 05'56" / 06'42" / 06'04" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'13") | 1000 / 11000 |
12 | | 05'57" (+00'18") | 1000 / 12000 |
13 | | 05'52" (+00'13") | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 06'15" (+00'36") | 1000 / 15000 |
16 | | 05'40" (+00'01") | 1000 / 16000 |
17 | | 05'41" (+00'02") | 1000 / 17000 |
18 | | 05'52" (+00'13") | 1000 / 18000 |
19 | | 05'56" (+00'17") | 1000 / 19000 |
20 | | 06'41" (+01'02") | 1000 / 20000 |
21 | | 06'04" (+00'25") | 1000 / 21000 |
22 | | 05'17" | 316 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 05'47" | 00:29'49" |
6 | 05'49" | 00:35'38" |
7 | 05'53" | 00:41'31" |
8 | 05'40" | 00:47'11" |
9 | 05'39" | 00:52'50" |
10 | 05'57" | 00:58'47" |
11 | 05'53" | 01:04'40" |
12 | 05'57" | 01:10'37" |
13 | 05'53" | 01:16'30" |
14 | 05'51" | 01:22'21" |
15 | 06'16" | 01:28'37" |
16 | 05'40" | 01:34'17" |
17 | 05'42" | 01:39'59" |
18 | 05'53" | 01:45'52" |
19 | 05'56" | 01:51'48" |
20 | 06'42" | 01:58'30" |
21 | 06'04" | 02:04'34" |
21.3 | 05'15" | 02:06'14" |