21.2 km | 01:40:25 | 04:44/km日期: 2023-10-22 05:26 - 平均心率: 170 - 卡路里: 1380 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'06" / 04'50" / 04'47" / 04'54" / 04'48" / 04'45" / 04'54" / 04'54" / 04'42" / 04'45" / 04'48" / 04'52" / 04'35" / 04'49" / 04'58" / 04'39" / 04'40" / 04'42" / 04'16" / 04'31" / 04'29" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" (+00'37") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" (+00'42") | 1000 / 15000 |
| 16 | | 04'39" (+00'24") | 1000 / 16000 |
| 17 | | 04'39" (+00'24") | 1000 / 17000 |
| 18 | | 04'42" (+00'27") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'30" (+00'15") | 1000 / 20000 |
| 21 | | 04'29" (+00'14") | 1000 / 21000 |
| 22 | | 03'48" | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'45" | 00:48'25" |
| 11 | 04'48" | 00:53'13" |
| 12 | 04'52" | 00:58'05" |
| 13 | 04'35" | 01:02'40" |
| 14 | 04'49" | 01:07'29" |
| 15 | 04'58" | 01:12'27" |
| 16 | 04'39" | 01:17'06" |
| 17 | 04'40" | 01:21'46" |
| 18 | 04'42" | 01:26'28" |
| 19 | 04'16" | 01:30'44" |
| 20 | 04'31" | 01:35'15" |
| 21 | 04'29" | 01:39'44" |
| 21.2 | 03'48" | 01:40'26" |
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