13.1 km | 01:23:14 | 06:19/km日期: 2016-04-21 18:04 - 平均心率: 151 - 卡路里: 1333 Cal - 總步數: 13290 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'10" / 06'15" / 06'21" / 06'21" / 05'52" / 06'42" / 06'11" / 06'16" / 06'21" / 06'14" / 06'15" / 06'27" / 06'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1006 / 1006 | 159 / 102 |
| 2 | | 06'11" (+00'04") | 1008 / 2014 | 159 / 101 |
| 3 | | 06'22" (+00'15") | 1006 / 3021 | 158 / 98 |
| 4 | | 06'15" (+00'08") | 1004 / 4026 | 160 / 99 |
| 5 | | 06'21" (+00'14") | 1002 / 5029 | 160 / 98 |
| 6 | | 06'40" (+00'33") | 1002 / 6031 | 159 / 94 |
| 7 | | 06'11" (+00'04") | 1003 / 7034 | 161 / 99 |
| 8 | | 06'14" (+00'07") | 1010 / 8045 | 159 / 100 |
| 9 | | 06'16" (+00'09") | 1005 / 9051 | 159 / 99 |
| 10 | | 06'13" (+00'06") | 1009 / 10061 | 159 / 100 |
| 11 | | 06'12" (+00'05") | 1009 / 11070 | 159 / 100 |
| 12 | | 06'22" (+00'15") | 1009 / 12079 | 159 / 98 |
| 13 | | 06'15" (+00'08") | 1010 / 13089 | 159 / 100 |
| 14 | | 06'24" (+00'17") | 143 / 13232 | 150 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 06'42" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'21" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'15" | 01:08'58" |
| 12 | 06'27" | 01:15'25" |
| 13 | 06'16" | 01:21'41" |
| 13.1 | 10'49" | 01:23'14" |
展開計圈分析
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