15.0 km | 01:20:26 | 05:21/km日期: 2023-10-21 16:44 - 天氣: ☀️ - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 06'33" / 05'53" / 05'36" / 05'31" / 05'25" / 05'21" / 05'17" / 05'15" / 05'17" / 05'03" / 08'30" / 05'08" / 05'06" / 04'54" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'55") | 1000 / 1000 |
| 2 | | 05'52" (+01'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 03'49" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
402.33 km 
母子鱷魚 3代深綠ㄚ拖 累積 :
567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 05'17" | 00:39'36" |
| 8 | 05'15" | 00:44'51" |
| 9 | 05'17" | 00:50'08" |
| 10 | 05'03" | 00:55'11" |
| 11 | 08'30" | 01:03'41" |
| 12 | 05'08" | 01:08'49" |
| 13 | 05'06" | 01:13'55" |
| 14 | 04'54" | 01:18'49" |
| 15 | 04'39" | 01:23'28" |
| 15.0 | 02'50" | 01:23'30" |
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