23.1 km | 04:21:18 | 11:18/km日期: 2016-04-21 06:36 - 總爬升: 748 m - 平均心率: 124 - 卡路里: 3322 Cal - 總步數: 24383 - 平均步頻: 93 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 80%
Pace: 12'42" / 11'50" / 14'43" / 08'15" / 09'31" / 14'30" / 12'33" / 09'56" / 06'11" / 10'53" / 12'38" / 06'16" / 11'59" / 20'06" / 08'56" / 12'28" / 17'08" / 09'50" / 12'36" / 07'51" / 08'05" / 11'05" / 10'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'41" (+06'34") | 1000 / 1000 | 90 / 87 |
| 2 | | 11'52" (+05'45") | 1007 / 2008 | 96 / 87 |
| 3 | | 14'30" (+08'23") | 1005 / 3013 | 87 / 79 |
| 4 | | 08'11" (+02'04") | 1006 / 4020 | 136 / 89 |
| 5 | | 09'36" (+03'29") | 1005 / 5025 | 104 / 99 |
| 6 | | 14'16" (+08'09") | 1009 / 6035 | 72 / 96 |
| 7 | | 12'28" (+06'21") | 1000 / 7035 | 92 / 86 |
| 8 | | 09'56" (+03'49") | 1003 / 8039 | 103 / 97 |
| 9 | | 06'07" | 1000 / 9039 | 156 / 104 |
| 10 | | 10'58" (+04'51") | 1002 / 10042 | 96 / 94 |
| 11 | | 12'30" (+06'23") | 1000 / 11043 | 81 / 97 |
| 12 | | 06'15" (+00'08") | 1009 / 12052 | 150 / 106 |
| 13 | | 11'58" (+05'51") | 1003 / 13055 | 91 / 91 |
| 14 | | 20'00" (+13'53") | 1004 / 14060 | 52 / 95 |
| 15 | | 08'58" (+02'51") | 1007 / 15068 | 113 / 98 |
| 16 | | 12'19" (+06'12") | 1005 / 16074 | 79 / 102 |
| 17 | | 17'06" (+10'59") | 1006 / 17080 | 60 / 96 |
| 18 | | 09'39" (+03'32") | 1002 / 18083 | 116 / 88 |
| 19 | | 12'42" (+06'35") | 1003 / 19086 | 75 / 103 |
| 20 | | 07'42" (+01'35") | 1000 / 20087 | 133 / 97 |
| 21 | | 08'05" (+01'58") | 1007 / 21094 | 121 / 101 |
| 22 | | 10'59" (+04'52") | 1006 / 22101 | 89 / 102 |
| 23 | | 10'22" (+04'15") | 1002 / 23103 | 99 / 96 |
| 24 | | 06'05" | 123 / 23226 | 153 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
202.98 km 
Merrell All Out Terra Trail 累積 :
408.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 11'50" | 00:24'32" |
| 3 | 14'43" | 00:39'15" |
| 4 | 08'15" | 00:47'30" |
| 5 | 09'31" | 00:57'01" |
| 6 | 14'30" | 01:11'31" |
| 7 | 12'33" | 01:24'04" |
| 8 | 09'56" | 01:34'00" |
| 9 | 06'11" | 01:40'11" |
| 10 | 10'53" | 01:51'04" |
| 11 | 12'38" | 02:03'42" |
| 12 | 06'16" | 02:09'58" |
| 13 | 11'59" | 02:21'57" |
| 14 | 20'06" | 02:42'03" |
| 15 | 08'56" | 02:50'59" |
| 16 | 12'28" | 03:03'27" |
| 17 | 17'08" | 03:20'35" |
| 18 | 09'50" | 03:30'25" |
| 19 | 12'36" | 03:43'01" |
| 20 | 07'51" | 03:50'52" |
| 21 | 08'05" | 03:58'57" |
| 22 | 11'05" | 04:10'02" |
| 23 | 10'28" | 04:20'30" |
| 23.1 | 06'29" | 04:21'18" |
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