9.2 km | 01:00:38 | 06:33/km日期: 2023-10-21 14:57 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 07'57" / 06'52" / 11'04" / 06'10" / 07'02" / 05'54" / 06'26" / 06'16" / 07'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'38") | 240 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 78.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'52" | 00:14'49" |
| 3 | 11'04" | 00:25'53" |
| 4 | 06'10" | 00:32'03" |
| 5 | 07'02" | 00:39'05" |
| 6 | 05'54" | 00:44'59" |
| 7 | 06'26" | 00:51'25" |
| 8 | 06'16" | 00:57'41" |
| 9 | 07'10" | 01:04'51" |
| 9.2 | 06'31" | 01:06'25" |
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