15.0 km | 01:42:31 | 06:49/km日期: 2023-10-21 14:09 - 平均心率: 120 - 卡路里: 470 Cal - 平均步頻: 180
Pace: 07'22" / 07'04" / 06'39" / 06'57" / 06'32" / 08'27" / 06'29" / 06'25" / 06'57" / 08'02" / 06'40" / 06'58" / 07'15" / 06'48" / 07'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1000 / 1000 |
| 2 | | 07'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'58" (+00'34") | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'48" (+00'24") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'39" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 06'32" | 00:34'34" |
| 6 | 08'27" | 00:43'01" |
| 7 | 06'29" | 00:49'30" |
| 8 | 06'25" | 00:55'55" |
| 9 | 06'57" | 01:02'52" |
| 10 | 08'02" | 01:10'54" |
| 11 | 06'40" | 01:17'34" |
| 12 | 06'58" | 01:24'32" |
| 13 | 07'15" | 01:31'47" |
| 14 | 06'48" | 01:38'35" |
| 15 | 07'23" | 01:45'58" |
| 15.0 | 07'02" | 01:46'08" |
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