22.8 km | 02:29:24 | 06:33/km日期: 2023-10-21 06:15 - 總爬升: 315 m - 平均心率: 130 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 06'06" / 06'06" / 06'00" / 06'34" / 06'10" / 06'19" / 07'29" / 06'30" / 06'45" / 08'11" / 07'01" / 11'21" / 05'57" / 05'42" / 05'39" / 07'13" / 06'06" / 06'44" / 07'58" / 08'15" / 06'58" / 09'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'28" (+01'49") | 998 / 6998 |
| 8 | | 06'30" (+00'51") | 1000 / 7998 |
| 9 | | 06'44" (+01'05") | 1000 / 8998 |
| 10 | | 07'13" (+01'34") | 1000 / 9998 |
| 11 | | 07'01" (+01'22") | 1000 / 10998 |
| 12 | | 08'13" (+02'34") | 1000 / 11998 |
| 13 | | 05'57" (+00'18") | 1000 / 12998 |
| 14 | | 05'41" (+00'02") | 1000 / 13998 |
| 15 | | 05'39" | 1000 / 14998 |
| 16 | | 05'57" (+00'18") | 1000 / 15998 |
| 17 | | 06'05" (+00'26") | 1000 / 16998 |
| 18 | | 06'43" (+01'04") | 1000 / 17998 |
| 19 | | 06'29" (+00'50") | 1000 / 18998 |
| 20 | | 06'53" (+01'14") | 1000 / 19998 |
| 21 | | 06'57" (+01'18") | 1000 / 20998 |
| 22 | | 07'14" (+01'35") | 1000 / 21998 |
| 23 | | 06'11" (+00'32") | 809 / 22807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
273.67 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 07'29" | 00:44'44" |
| 8 | 06'30" | 00:51'14" |
| 9 | 06'45" | 00:57'59" |
| 10 | 08'11" | 01:06'10" |
| 11 | 07'01" | 01:13'11" |
| 12 | 11'21" | 01:24'32" |
| 13 | 05'57" | 01:30'29" |
| 14 | 05'42" | 01:36'11" |
| 15 | 05'39" | 01:41'50" |
| 16 | 07'13" | 01:49'03" |
| 17 | 06'06" | 01:55'09" |
| 18 | 06'44" | 02:01'53" |
| 19 | 07'58" | 02:09'51" |
| 20 | 08'15" | 02:18'06" |
| 21 | 06'58" | 02:25'04" |
| 22 | 09'28" | 02:34'32" |
| 22.8 | 06'11" | 02:39'32" |
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