11.2 km | 01:10:09 | 06:16/km日期: 2023-10-21 06:32 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 23'43" / 11'35" / 06'11" / 06'12" / 06'07" / 06'06" / 05'56" / 06'06" / 05'55" / 06'05" / 05'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'31") | 426 / 426 |
| 2 | | 08'53" (+04'36") | 4 / 430 |
| 3 | | 04'17" | 100 / 530 |
| 4 | | 14'02" (+09'45") | 118 / 649 |
| 5 | | 05'06" (+00'49") | 100 / 749 |
| 6 | | 13'27" (+09'10") | 130 / 879 |
| 7 | | 04'50" (+00'33") | 100 / 979 |
| 8 | | 15'18" (+11'01") | 83 / 1063 |
| 9 | | 06'15" (+01'58") | 1000 / 2063 |
| 10 | | 06'11" (+01'54") | 1000 / 3063 |
| 11 | | 06'08" (+01'51") | 1000 / 4063 |
| 12 | | 06'07" (+01'50") | 1000 / 5063 |
| 13 | | 06'07" (+01'50") | 1000 / 6063 |
| 14 | | 05'57" (+01'40") | 1000 / 7063 |
| 15 | | 06'01" (+01'44") | 1000 / 8063 |
| 16 | | 05'59" (+01'42") | 1000 / 9063 |
| 17 | | 05'59" (+01'42") | 1000 / 10063 |
| 18 | | 05'21" (+01'04") | 999 / 11063 |
| 19 | | 04'24" (+00'07") | 117 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'43" | 00:23'43" |
| 2 | 11'35" | 00:35'18" |
| 3 | 06'11" | 00:41'29" |
| 4 | 06'12" | 00:47'41" |
| 5 | 06'07" | 00:53'48" |
| 6 | 06'06" | 00:59'54" |
| 7 | 05'56" | 01:05'50" |
| 8 | 06'06" | 01:11'56" |
| 9 | 05'55" | 01:17'51" |
| 10 | 06'05" | 01:23'56" |
| 11 | 05'22" | 01:29'18" |
| 11.2 | 04'14" | 01:30'04" |
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