16.0 km | 01:33:57 | 05:52/km日期: 2023-10-21 06:09 - 平均心率: 150 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 07'37" / 07'04" / 06'01" / 05'34" / 05'46" / 05'50" / 06'11" / 05'47" / 05'35" / 05'37" / 05'32" / 05'24" / 05'46" / 05'15" / 05'42" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 133.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 06'01" | 00:20'42" |
| 4 | 05'34" | 00:26'16" |
| 5 | 05'46" | 00:32'02" |
| 6 | 05'50" | 00:37'52" |
| 7 | 06'11" | 00:44'03" |
| 8 | 05'47" | 00:49'50" |
| 9 | 05'35" | 00:55'25" |
| 10 | 05'37" | 01:01'02" |
| 11 | 05'32" | 01:06'34" |
| 12 | 05'24" | 01:11'58" |
| 13 | 05'46" | 01:17'44" |
| 14 | 05'15" | 01:22'59" |
| 15 | 05'42" | 01:28'41" |
| 16 | 05'13" | 01:33'54" |
| 16.0 | 04'34" | 01:33'57" |
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