10.1 km | 01:03:48 | 06:18/km日期: 2023-10-21 06:47 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 07'01" / 06'17" / 06'03" / 08'56" / 06'06" / 07'06" / 06'13" / 06'12" / 06'01" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
nike pegasus 39 累積 :
1632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 08'56" | 00:28'17" |
| 5 | 06'06" | 00:34'23" |
| 6 | 07'06" | 00:41'29" |
| 7 | 06'13" | 00:47'42" |
| 8 | 06'12" | 00:53'54" |
| 9 | 06'01" | 00:59'55" |
| 10 | 06'03" | 01:05'58" |
| 10.1 | 06'23" | 01:06'39" |
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