21.2 km | 01:50:24 | 05:12/km日期: 2023-10-21 05:35 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 1326 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'44" / 05'18" / 05'17" / 05'11" / 05'18" / 05'18" / 05'07" / 05'12" / 05'07" / 05'03" / 05'10" / 05'02" / 05'03" / 05'02" / 05'07" / 05'21" / 05'21" / 05'13" / 05'11" / 05'13" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'52" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'07" | 00:37'13" |
| 8 | 05'12" | 00:42'25" |
| 9 | 05'07" | 00:47'32" |
| 10 | 05'03" | 00:52'35" |
| 11 | 05'10" | 00:57'45" |
| 12 | 05'02" | 01:02'47" |
| 13 | 05'03" | 01:07'50" |
| 14 | 05'02" | 01:12'52" |
| 15 | 05'07" | 01:17'59" |
| 16 | 05'21" | 01:23'20" |
| 17 | 05'21" | 01:28'41" |
| 18 | 05'13" | 01:33'54" |
| 19 | 05'11" | 01:39'05" |
| 20 | 05'13" | 01:44'18" |
| 21 | 05'02" | 01:49'20" |
| 21.2 | 04'52" | 01:50'25" |
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