13.1 km | 01:20:58 | 06:09/km日期: 2023-10-21 05:38 - 平均心率: 128 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'15" / 06'28" / 06'28" / 05'53" / 05'52" / 05'41" / 05'42" / 05'44" / 05'51" / 06'13" / 06'34" / 06'10" / 06'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 508 / 4508 |
| 6 | | 05'59" (+00'18") | 138 / 4646 |
| 7 | | 05'47" (+00'06") | 103 / 4750 |
| 8 | | 05'53" (+00'12") | 113 / 4863 |
| 9 | | 05'41" | 1000 / 5863 |
| 10 | | 05'42" (+00'01") | 1000 / 6863 |
| 11 | | 05'41" | 141 / 7005 |
| 12 | | 05'44" (+00'03") | 1000 / 8005 |
| 13 | | 05'51" (+00'10") | 1000 / 9005 |
| 14 | | 06'13" (+00'32") | 1000 / 10005 |
| 15 | | 06'33" (+00'52") | 1000 / 11005 |
| 16 | | 06'09" (+00'28") | 1000 / 12005 |
| 17 | | 06'05" (+00'24") | 1000 / 13005 |
| 18 | | 07'23" (+01'42") | 138 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 05'53" | 00:26'04" |
| 5 | 05'52" | 00:31'56" |
| 6 | 05'41" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 05'44" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 06'13" | 01:01'07" |
| 11 | 06'34" | 01:07'41" |
| 12 | 06'10" | 01:13'51" |
| 13 | 06'05" | 01:19'56" |
| 13.1 | 07'19" | 01:20'59" |
留言 
展開計圈分析
