23.1 km | 02:53:13 | 07:29/km日期: 2023-10-21 04:18 - 地點: 新月橋、中正橋 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1544 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 10'13" / 08'47" / 08'33" / 08'13" / 07'50" / 07'34" / 07'22" / 07'19" / 07'00" / 06'48" / 06'45" / 07'46" / 06'33" / 08'37" / 08'14" / 06'54" / 06'27" / 06'31" / 06'23" / 06'21" / 06'22" / 09'17" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'54") | 1000 / 1000 |
| 2 | | 08'46" (+02'26") | 1000 / 2000 |
| 3 | | 08'33" (+02'13") | 1000 / 3000 |
| 4 | | 08'12" (+01'52") | 1000 / 4000 |
| 5 | | 07'50" (+01'30") | 1000 / 5000 |
| 6 | | 07'33" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 07'45" (+01'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'13") | 1000 / 13000 |
| 14 | | 08'37" (+02'17") | 1000 / 14000 |
| 15 | | 08'13" (+01'53") | 1000 / 15000 |
| 16 | | 06'54" (+00'34") | 1000 / 16000 |
| 17 | | 06'26" (+00'06") | 1000 / 17000 |
| 18 | | 06'31" (+00'11") | 1000 / 18000 |
| 19 | | 06'22" (+00'02") | 1000 / 19000 |
| 20 | | 06'20" | 1000 / 20000 |
| 21 | | 06'21" (+00'01") | 1000 / 21000 |
| 22 | | 09'17" (+02'57") | 1000 / 22000 |
| 23 | | 06'47" (+00'27") | 1000 / 23000 |
| 24 | | 06'03" | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
426.52 km 
asics亞瑟士 1011B618-004 累積 :
905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'47" | 00:19'00" |
| 3 | 08'33" | 00:27'33" |
| 4 | 08'13" | 00:35'46" |
| 5 | 07'50" | 00:43'36" |
| 6 | 07'34" | 00:51'10" |
| 7 | 07'22" | 00:58'32" |
| 8 | 07'19" | 01:05'51" |
| 9 | 07'00" | 01:12'51" |
| 10 | 06'48" | 01:19'39" |
| 11 | 06'45" | 01:26'24" |
| 12 | 07'46" | 01:34'10" |
| 13 | 06'33" | 01:40'43" |
| 14 | 08'37" | 01:49'20" |
| 15 | 08'14" | 01:57'34" |
| 16 | 06'54" | 02:04'28" |
| 17 | 06'27" | 02:10'55" |
| 18 | 06'31" | 02:17'26" |
| 19 | 06'23" | 02:23'49" |
| 20 | 06'21" | 02:30'10" |
| 21 | 06'22" | 02:36'32" |
| 22 | 09'17" | 02:45'49" |
| 23 | 06'48" | 02:52'37" |
| 23.1 | 05'57" | 02:53'12" |
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