10.1 km | 00:46:30 | 04:35/km日期: 2023-10-21 05:56 - 地點: 東海大學田徑場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 04'36" / 04'35" / 04'37" / 04'36" / 04'36" / 04'38" / 04'37" / 04'38" / 04'38" / 04'26" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 403 / 403 |
2 | | 04'36" (+00'41") | 403 / 807 |
3 | | 04'31" (+00'36") | 405 / 1212 |
4 | | 04'37" (+00'42") | 402 / 1615 |
5 | | 04'35" (+00'40") | 403 / 2019 |
6 | | 04'38" (+00'43") | 406 / 2425 |
7 | | 04'35" (+00'40") | 401 / 2827 |
8 | | 04'36" (+00'41") | 404 / 3232 |
9 | | 04'36" (+00'41") | 400 / 3633 |
10 | | 04'32" (+00'37") | 409 / 4042 |
11 | | 04'33" (+00'38") | 402 / 4444 |
12 | | 04'43" (+00'48") | 397 / 4842 |
13 | | 04'35" (+00'40") | 405 / 5248 |
14 | | 04'37" (+00'42") | 402 / 5650 |
15 | | 04'37" (+00'42") | 401 / 6052 |
16 | | 04'39" (+00'44") | 402 / 6454 |
17 | | 04'35" (+00'40") | 411 / 6865 |
18 | | 04'38" (+00'43") | 401 / 7266 |
19 | | 04'38" (+00'43") | 404 / 7671 |
20 | | 04'35" (+00'40") | 408 / 8080 |
21 | | 04'36" (+00'41") | 404 / 8484 |
22 | | 04'44" (+00'49") | 400 / 8885 |
23 | | 04'34" (+00'39") | 406 / 9291 |
24 | | 04'36" (+00'41") | 407 / 9699 |
25 | | 03'55" | 405 / 10105 |
26 | | 05'18" (+01'23") | 29 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
379.60 km ASICS TARTHER RP 3 累積 :
530.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'36" | 00:18'24" |
5 | 04'36" | 00:23'00" |
6 | 04'38" | 00:27'38" |
7 | 04'37" | 00:32'15" |
8 | 04'38" | 00:36'53" |
9 | 04'38" | 00:41'31" |
10 | 04'26" | 00:45'57" |
10.1 | 04'12" | 00:46'31" |