10.0 km | 00:51:34 | 05:09/km日期: 2023-10-20 21:46 - 平均心率: 142 - 卡路里: 534 Cal - 平均步頻: 178
Pace: 05'35" / 05'04" / 05'13" / 05'11" / 05'05" / 05'05" / 05'09" / 05'08" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'46") | 900 / 900 |
2 | | 05'04" (+00'17") | 1000 / 1900 |
3 | | 05'12" (+00'25") | 1000 / 2900 |
4 | | 05'12" (+00'25") | 1000 / 3900 |
5 | | 05'04" (+00'17") | 1000 / 4900 |
6 | | 05'04" (+00'17") | 1000 / 5900 |
7 | | 05'08" (+00'21") | 846 / 6746 |
8 | | 05'09" (+00'22") | 1000 / 7746 |
9 | | 05'02" (+00'15") | 960 / 8706 |
10 | | 04'57" (+00'10") | 1000 / 9706 |
11 | | 04'47" | 7 / 9714 |
12 | | 05'28" (+00'41") | 286 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 93.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'04" | 00:10'39" |
3 | 05'13" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 05'05" | 00:26'08" |
6 | 05'05" | 00:31'13" |
7 | 05'09" | 00:36'22" |
8 | 05'08" | 00:41'30" |
9 | 05'01" | 00:46'31" |
10.0 | 05'19" | 00:51'51" |