11.3 km | 01:04:51 | 05:43/km日期: 2016-04-21 06:08 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 62%
Pace: 07'11" / 05'55" / 05'31" / 05'22" / 05'14" / 05'06" / 06'04" / 05'50" / 05'49" / 05'59" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 321 / 11321 |
4月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 05'31" | 00:18'37" |
| 4 | 05'22" | 00:23'59" |
| 5 | 05'14" | 00:29'13" |
| 6 | 05'06" | 00:34'19" |
| 7 | 06'04" | 00:40'23" |
| 8 | 05'50" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 05'59" | 00:58'01" |
| 11 | 05'59" | 01:04'00" |
| 11.3 | 05'33" | 01:05'47" |
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