4.8 km | 00:25:37 | 05:19/km日期: 2016-04-21 06:54 - 卡路里: 290 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 32%
Pace: 03'54" / 05'14" / 05'28" / 05'48" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 1000 / 1000 |
2 | | 08'28" (+04'37") | 295 / 1295 |
3 | | 03'51" | 1000 / 2295 |
4 | | 10'10" (+06'19") | 245 / 2540 |
5 | | 03'52" (+00'01") | 1000 / 3540 |
6 | | 16'37" (+12'46") | 150 / 3691 |
7 | | 03'58" (+00'07") | 1000 / 4691 |
8 | | 20'50" (+16'59") | 119 / 4811 |
9 | | 09'52" (+06'01") | 1 / 4812 |
4月累積里程 :
208.90 km MIZUNO SPACER AR4 累積 :
424.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'14" | 00:09'08" |
3 | 05'28" | 00:14'36" |
4 | 05'48" | 00:20'24" |
4.8 | 06'26" | 00:25'38" |