8.1 km | 00:50:39 | 06:13/km日期: 2016-04-21 05:05 - 平均心率: 159 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'28" / 05'29" / 06'36" / 06'23" / 05'53" / 06'46" / 05'35" / 06'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'55") | 59 / 59 |
| 2 | | 14'11" (+10'55") | 3 / 63 |
| 3 | | 03'34" (+00'18") | 55 / 118 |
| 4 | | 12'39" (+09'23") | 11 / 130 |
| 5 | | 03'53" (+00'37") | 49 / 180 |
| 6 | | 10'05" (+06'49") | 17 / 197 |
| 7 | | 04'04" (+00'48") | 55 / 252 |
| 8 | | 30'36" (+27'20") | 57 / 310 |
| 9 | | 03'24" (+00'08") | 395 / 705 |
| 10 | | 16'29" (+13'13") | 82 / 788 |
| 11 | | 03'18" (+00'02") | 400 / 1188 |
| 12 | | 16'26" (+13'10") | 81 / 1269 |
| 13 | | 03'23" (+00'07") | 394 / 1664 |
| 14 | | 17'52" (+14'36") | 73 / 1737 |
| 15 | | 03'24" (+00'08") | 399 / 2137 |
| 16 | | 34'42" (+31'26") | 37 / 2174 |
| 17 | | 03'28" (+00'12") | 396 / 2570 |
| 18 | | 27'12" (+23'56") | 46 / 2617 |
| 19 | | 03'34" (+00'18") | 193 / 2810 |
| 20 | | 09'19" (+06'03") | 210 / 3021 |
| 21 | | 03'25" (+00'09") | 209 / 3230 |
| 22 | | 09'28" (+06'12") | 205 / 3435 |
| 23 | | 03'20" (+00'04") | 204 / 3640 |
| 24 | | 10'36" (+07'20") | 189 / 3829 |
| 25 | | 03'25" (+00'09") | 200 / 4030 |
| 26 | | 09'30" (+06'14") | 204 / 4235 |
| 27 | | 03'25" (+00'09") | 205 / 4440 |
| 28 | | 09'01" (+05'45") | 220 / 4661 |
| 29 | | 03'24" (+00'08") | 405 / 5067 |
| 30 | | 22'39" (+19'23") | 55 / 5122 |
| 31 | | 03'28" (+00'12") | 400 / 5523 |
| 32 | | 35'58" (+32'42") | 35 / 5558 |
| 33 | | 03'36" (+00'20") | 406 / 5964 |
| 34 | | 31'21" (+28'05") | 37 / 6002 |
| 35 | | 03'52" (+00'36") | 403 / 6405 |
| 36 | | 21'12" (+17'56") | 50 / 6455 |
| 37 | | 04'21" (+01'05") | 403 / 6858 |
| 38 | | 21'13" (+17'57") | 38 / 6897 |
| 39 | | 03'16" | 410 / 7307 |
| 40 | | 07'42" (+04'26") | 840 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 06'36" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 06'46" | 00:37'35" |
| 7 | 05'35" | 00:43'10" |
| 8 | 06'43" | 00:49'53" |
| 8.1 | 05'10" | 00:50'39" |
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