9.0 km | 00:45:19 | 05:01/km日期: 2016-04-21 05:15 - 地點: 小學 - 卡路里: 395 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 05'39" / 05'13" / 04'56" / 05'12" / 05'00" / 04'43" / 04'54" / 04'51" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 03'50" | 26 / 9026 |
4月累積里程 :
296.26 km 
Vibram Bikila 累積 :
333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 04'56" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'43" | 00:30'43" |
| 7 | 04'54" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'45" | 00:45'13" |
| 9.0 | 03'48" | 00:45'19" |
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