15.8 km | 02:05:21 | 07:57/km日期: 2023-10-20 07:19 - 總爬升: 294 m - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 09'23" / 08'40" / 07'54" / 07'29" / 07'09" / 08'20" / 07'12" / 06'31" / 06'59" / 06'52" / 06'42" / 06'54" / 10'55" / 11'13" / 07'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'53") | 1000 / 1000 |
| 2 | | 08'39" (+02'09") | 1000 / 2000 |
| 3 | | 07'54" (+01'24") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 08'19" (+01'49") | 1000 / 6000 |
| 7 | | 07'11" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 10'54" (+04'24") | 1000 / 13000 |
| 14 | | 11'12" (+04'42") | 1000 / 14000 |
| 15 | | 07'07" (+00'37") | 1000 / 15000 |
| 16 | | 08'00" (+01'30") | 752 / 15752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'40" | 00:18'03" |
| 3 | 07'54" | 00:25'57" |
| 4 | 07'29" | 00:33'26" |
| 5 | 07'09" | 00:40'35" |
| 6 | 08'20" | 00:48'55" |
| 7 | 07'12" | 00:56'07" |
| 8 | 06'31" | 01:02'38" |
| 9 | 06'59" | 01:09'37" |
| 10 | 06'52" | 01:16'29" |
| 11 | 06'42" | 01:23'11" |
| 12 | 06'54" | 01:30'05" |
| 13 | 10'55" | 01:41'00" |
| 14 | 11'13" | 01:52'13" |
| 15 | 07'08" | 01:59'21" |
| 15.8 | 07'59" | 02:05'22" |
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