10.0 km | 01:04:08 | 06:24/km日期: 2023-10-20 05:51 - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 05'57" / 05'59" / 06'53" / 06'16" / 08'47" / 06'39" / 06'00" / 05'41" / 05'40" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 08'46" (+03'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
Nike fly4黑 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'53" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 08'47" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'00" | 00:46'31" |
| 8 | 05'41" | 00:52'12" |
| 9 | 05'40" | 00:57'52" |
| 10 | 06'11" | 01:04'03" |
| 10.0 | 05'59" | 01:04'07" |
展開計圈分析
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