15.4 km | 01:18:58 | 05:06/km日期: 2023-10-20 05:48 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 05'31" / 05'10" / 04'56" / 04'51" / 04'59" / 05'04" / 04'53" / 04'54" / 04'57" / 06'05" / 05'15" / 05'06" / 04'58" / 05'01" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 438 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'59" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 04'53" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 06'05" | 00:51'20" |
| 11 | 05'15" | 00:56'35" |
| 12 | 05'06" | 01:01'41" |
| 13 | 04'58" | 01:06'39" |
| 14 | 05'01" | 01:11'40" |
| 15 | 05'01" | 01:16'41" |
| 15.4 | 05'03" | 01:18'54" |
留言 
展開計圈分析
