6.2 km | 00:43:21 | 07:00/km日期: 2023-10-20 05:41 - 平均心率: 114 - 卡路里: 388 Cal - 平均步頻: 150
Pace: 10'18" / 06'40" / 06'39" / 06'24" / 05'28" / 06'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+06'29") | 1000 / 1000 |
2 | | 07'03" (+03'15") | 667 / 1667 |
3 | | 04'09" (+00'21") | 60 / 1728 |
4 | | 06'23" (+02'35") | 469 / 2197 |
5 | | 03'56" (+00'08") | 63 / 2260 |
6 | | 07'00" (+03'12") | 428 / 2688 |
7 | | 04'15" (+00'27") | 58 / 2747 |
8 | | 06'37" (+02'49") | 529 / 3276 |
9 | | 04'21" (+00'33") | 57 / 3334 |
10 | | 07'52" (+04'04") | 254 / 3589 |
11 | | 03'51" (+00'03") | 64 / 3654 |
12 | | 06'02" (+02'14") | 166 / 3820 |
13 | | 04'06" (+00'18") | 60 / 3881 |
14 | | 06'31" (+02'43") | 418 / 4299 |
15 | | 03'49" (+00'01") | 65 / 4365 |
16 | | 05'30" (+01'42") | 386 / 4752 |
17 | | 03'48" | 65 / 4817 |
18 | | 05'19" (+01'31") | 409 / 5227 |
19 | | 03'57" (+00'09") | 63 / 5290 |
20 | | 07'20" (+03'32") | 893 / 6184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.09 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'40" | 00:16'58" |
3 | 06'39" | 00:23'37" |
4 | 06'24" | 00:30'01" |
5 | 05'28" | 00:35'29" |
6 | 06'52" | 00:42'21" |
6.2 | 05'36" | 00:43'23" |