14.9 km | 01:24:43 | 05:41/km日期: 2023-10-20 04:52 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90%
Pace: 08'56" / 05'24" / 05'17" / 05'02" / 05'04" / 05'09" / 05'11" / 05'09" / 05'09" / 05'08" / 05'08" / 05'07" / 04'58" / 07'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'28") | 905 / 905 |
| 2 | | 05'28" (+00'41") | 800 / 1705 |
| 3 | | 05'11" (+00'24") | 1600 / 3305 |
| 4 | | 05'06" (+00'19") | 1005 / 4310 |
| 5 | | 05'08" (+00'21") | 1164 / 5474 |
| 6 | | 05'08" (+00'21") | 1210 / 6685 |
| 7 | | 05'10" (+00'23") | 1271 / 7956 |
| 8 | | 05'07" (+00'20") | 1046 / 9002 |
| 9 | | 05'07" (+00'20") | 808 / 9811 |
| 10 | | 05'08" (+00'21") | 1031 / 10843 |
| 11 | | 05'06" (+00'19") | 1600 / 12443 |
| 12 | | 04'47" | 800 / 13243 |
| 13 | | 07'54" (+03'07") | 1600 / 14843 |
| 14 | | 08'09" (+03'22") | 34 / 14877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
adidas SL20 黑 2 - 9 累積 :
1601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'24" | 00:14'20" |
| 3 | 05'17" | 00:19'37" |
| 4 | 05'02" | 00:24'39" |
| 5 | 05'04" | 00:29'43" |
| 6 | 05'09" | 00:34'52" |
| 7 | 05'11" | 00:40'03" |
| 8 | 05'09" | 00:45'12" |
| 9 | 05'09" | 00:50'21" |
| 10 | 05'08" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 12 | 05'07" | 01:05'44" |
| 13 | 04'58" | 01:10'42" |
| 14 | 07'17" | 01:17'59" |
| 14.9 | 07'41" | 01:24'44" |
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