15.3 km | 01:17:44 | 05:04/km日期: 2023-10-19 22:06 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 04'41" / 04'34" / 04'39" / 04'55" / 04'52" / 04'59" / 05'11" / 05'04" / 04'59" / 05'13" / 05'38" / 05'12" / 05'39" / 05'32" / 05'13" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+01'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'58") | 1000 / 14000 |
| 15 | | 05'13" (+00'40") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'55" | 00:18'49" |
| 5 | 04'52" | 00:23'41" |
| 6 | 04'59" | 00:28'40" |
| 7 | 05'11" | 00:33'51" |
| 8 | 05'04" | 00:38'55" |
| 9 | 04'59" | 00:43'54" |
| 10 | 05'13" | 00:49'07" |
| 11 | 05'38" | 00:54'45" |
| 12 | 05'12" | 00:59'57" |
| 13 | 05'39" | 01:05'36" |
| 14 | 05'32" | 01:11'08" |
| 15 | 05'13" | 01:16'21" |
| 15.3 | 04'39" | 01:17'46" |
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