15.0 km | 01:20:37 | 05:22/km日期: 2023-10-19 20:46 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 05'13" / 05'32" / 05'40" / 05'24" / 05'27" / 05'25" / 05'29" / 05'26" / 05'19" / 05'18" / 05'20" / 05'17" / 05'17" / 05'14" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 03'02" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.64 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'18" | 00:54'13" |
| 11 | 05'20" | 00:59'33" |
| 12 | 05'17" | 01:04'50" |
| 13 | 05'17" | 01:10'07" |
| 14 | 05'14" | 01:15'21" |
| 15 | 05'14" | 01:20'35" |
| 15.0 | 04'11" | 01:20'36" |
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