12.9 km | 01:45:17 | 08:08/km日期: 2023-10-19 19:46 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 124
Pace: 09'21" / 06'45" / 05'36" / 07'59" / 06'27" / 09'05" / 08'59" / 09'42" / 10'21" / 06'59" / 08'26" / 09'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'01") | 447 / 447 |
| 2 | | 07'56" (+01'47") | 10072 / 10519 |
| 3 | | 09'42" (+03'33") | 1544 / 12063 |
| 4 | | 06'09" | 812 / 12876 |
| 5 | | 04'54" | 59 / 12935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
121.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'45" | 00:16'06" |
| 3 | 05'36" | 00:21'42" |
| 4 | 07'59" | 00:29'41" |
| 5 | 06'27" | 00:36'08" |
| 6 | 09'05" | 00:45'13" |
| 7 | 08'59" | 00:54'12" |
| 8 | 09'42" | 01:03'54" |
| 9 | 10'21" | 01:14'15" |
| 10 | 06'59" | 01:21'14" |
| 11 | 08'26" | 01:29'40" |
| 12 | 09'37" | 01:39'17" |
| 12.9 | 06'25" | 01:45'18" |
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