13.3 km | 01:04:57 | 04:53/km日期: 2023-10-19 17:24 - 平均心率: 169 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'57" / 05'14" / 04'26" / 04'21" / 04'28" / 04'38" / 04'40" / 04'32" / 04'13" / 04'35" / 04'46" / 04'36" / 05'18" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'51") | 1000 / 1000 |
| 2 | | 05'31" (+01'25") | 731 / 1731 |
| 3 | | 04'22" (+00'16") | 1000 / 2731 |
| 4 | | 04'23" (+00'17") | 1000 / 3731 |
| 5 | | 04'18" (+00'12") | 284 / 4016 |
| 6 | | 05'35" (+01'29") | 268 / 4285 |
| 7 | | 04'06" | 997 / 5282 |
| 8 | | 05'58" (+01'52") | 250 / 5533 |
| 9 | | 04'09" (+00'03") | 997 / 6531 |
| 10 | | 06'09" (+02'03") | 243 / 6774 |
| 11 | | 04'08" (+00'02") | 997 / 7772 |
| 12 | | 06'06" (+02'00") | 245 / 8018 |
| 13 | | 04'07" (+00'01") | 997 / 9015 |
| 14 | | 05'45" (+01'39") | 260 / 9276 |
| 15 | | 04'10" (+00'04") | 997 / 10274 |
| 16 | | 06'08" (+02'02") | 244 / 10518 |
| 17 | | 04'36" (+00'30") | 1000 / 11518 |
| 18 | | 04'39" (+00'33") | 1000 / 12518 |
| 19 | | 04'37" (+00'31") | 160 / 12679 |
| 20 | | 05'43" (+01'37") | 261 / 12941 |
| 21 | | 11'14" (+07'08") | 335 / 13276 |
| 22 | | 05'01" (+00'55") | 2 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 04'26" | 00:15'37" |
| 4 | 04'21" | 00:19'58" |
| 5 | 04'28" | 00:24'26" |
| 6 | 04'38" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'32" | 00:38'16" |
| 9 | 04'13" | 00:42'29" |
| 10 | 04'35" | 00:47'04" |
| 11 | 04'46" | 00:51'50" |
| 12 | 04'36" | 00:56'26" |
| 13 | 05'18" | 01:01'44" |
| 13.3 | 11'31" | 01:04'57" |
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