10.0 km | 00:53:56 | 05:23/km日期: 2023-10-19 17:25 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 06'02" / 05'33" / 05'31" / 05'40" / 05'19" / 05'15" / 05'30" / 05'20" / 05'01" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.71 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'01" | 00:49'11" |
| 10 | 04'45" | 00:53'56" |
| 10.0 | 04'35" | 00:53'58" |
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