48.3 km | 07:33:43 | 09:23/km日期: 2023-10-19 06:12 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 3722 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 08'32" / 06'53" / 06'29" / 06'44" / 12'46" / 06'57" / 07'24" / 06'35" / 07'07" / 06'35" / 27'20" / 06'38" / 06'44" / 08'15" / 05'41" / 08'17" / 06'59" / 06'59" / 06'19" / 26'32" / 05'54" / 06'13" / 07'39" / 08'42" / 06'32" / 15'00" / 07'27" / 07'17" / 37'52" / 06'42" / 07'00" / 06'54" / 06'22" / 06'36" / 07'10" / 08'12" / 08'47" / 07'10" / 06'38" / 16'35" / 06'59" / 10'28" / 06'15" / 11'20" / 06'29" / 07'58" / 08'42" / 11'40" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 12'45" (+07'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'15") | 1000 / 6000 |
| 7 | | 07'24" (+01'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+01'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 27'20" (+21'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'57") | 1000 / 12000 |
| 13 | | 06'43" (+01'02") | 1000 / 13000 |
| 14 | | 08'14" (+02'33") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 08'16" (+02'35") | 1000 / 16000 |
| 17 | | 06'59" (+01'18") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 26'32" (+20'51") | 1000 / 20000 |
| 21 | | 05'54" (+00'13") | 1000 / 21000 |
| 22 | | 06'12" (+00'31") | 1000 / 22000 |
| 23 | | 07'38" (+01'57") | 1000 / 23000 |
| 24 | | 08'42" (+03'01") | 1000 / 24000 |
| 25 | | 06'32" (+00'51") | 1000 / 25000 |
| 26 | | 14'59" (+09'18") | 1000 / 26000 |
| 27 | | 07'26" (+01'45") | 1000 / 27000 |
| 28 | | 07'17" (+01'36") | 1000 / 28000 |
| 29 | | 37'52" (+32'11") | 1000 / 29000 |
| 30 | | 06'42" (+01'01") | 1000 / 30000 |
| 31 | | 07'00" (+01'19") | 1000 / 31000 |
| 32 | | 06'53" (+01'12") | 1000 / 32000 |
| 33 | | 06'21" (+00'40") | 1000 / 33000 |
| 34 | | 06'36" (+00'55") | 1000 / 34000 |
| 35 | | 07'10" (+01'29") | 1000 / 35000 |
| 36 | | 08'11" (+02'30") | 1000 / 36000 |
| 37 | | 08'47" (+03'06") | 1000 / 37000 |
| 38 | | 07'10" (+01'29") | 1000 / 38000 |
| 39 | | 06'37" (+00'56") | 1000 / 39000 |
| 40 | | 16'35" (+10'54") | 1000 / 40000 |
| 41 | | 06'58" (+01'17") | 1000 / 41000 |
| 42 | | 10'28" (+04'47") | 1000 / 42000 |
| 43 | | 06'15" (+00'34") | 1000 / 43000 |
| 44 | | 11'19" (+05'38") | 1000 / 44000 |
| 45 | | 06'29" (+00'48") | 1000 / 45000 |
| 46 | | 07'57" (+02'16") | 1000 / 46000 |
| 47 | | 08'42" (+03'01") | 1000 / 47000 |
| 48 | | 11'38" (+05'57") | 1000 / 48000 |
| 49 | | 22'55" (+17'14") | 325 / 48325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'53" | 00:15'25" |
| 3 | 06'29" | 00:21'54" |
| 4 | 06'44" | 00:28'38" |
| 5 | 12'46" | 00:41'24" |
| 6 | 06'57" | 00:48'21" |
| 7 | 07'24" | 00:55'45" |
| 8 | 06'35" | 01:02'20" |
| 9 | 07'07" | 01:09'27" |
| 10 | 06'35" | 01:16'02" |
| 11 | 27'20" | 01:43'22" |
| 12 | 06'38" | 01:50'00" |
| 13 | 06'44" | 01:56'44" |
| 14 | 08'15" | 02:04'59" |
| 15 | 05'41" | 02:10'40" |
| 16 | 08'17" | 02:18'57" |
| 17 | 06'59" | 02:25'56" |
| 18 | 06'59" | 02:32'55" |
| 19 | 06'19" | 02:39'14" |
| 20 | 26'32" | 03:05'46" |
| 21 | 05'54" | 03:11'40" |
| 22 | 06'13" | 03:17'53" |
| 23 | 07'39" | 03:25'32" |
| 24 | 08'42" | 03:34'14" |
| 25 | 06'32" | 03:40'46" |
| 26 | 15'00" | 03:55'46" |
| 27 | 07'27" | 04:03'13" |
| 28 | 07'17" | 04:10'30" |
| 29 | 37'52" | 04:48'22" |
| 30 | 06'42" | 04:55'04" |
| 31 | 07'00" | 05:02'04" |
| 32 | 06'54" | 05:08'58" |
| 33 | 06'22" | 05:15'20" |
| 34 | 06'36" | 05:21'56" |
| 35 | 07'10" | 05:29'06" |
| 36 | 08'12" | 05:37'18" |
| 37 | 08'47" | 05:46'05" |
| 38 | 07'10" | 05:53'15" |
| 39 | 06'38" | 05:59'53" |
| 40 | 16'35" | 06:16'28" |
| 41 | 06'59" | 06:23'27" |
| 42 | 10'28" | 06:33'55" |
| 43 | 06'15" | 06:40'10" |
| 44 | 11'20" | 06:51'30" |
| 45 | 06'29" | 06:57'59" |
| 46 | 07'58" | 07:05'57" |
| 47 | 08'42" | 07:14'39" |
| 48 | 11'40" | 07:26'19" |
| 48.3 | 19'00" | 07:32'30" |
展開計圈分析
留言 
