22.0 km | 02:07:53 | 05:48/km日期: 2023-10-19 04:56 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'49" / 06'28" / 06'31" / 06'26" / 06'47" / 06'11" / 05'07" / 05'40" / 05'27" / 05'14" / 05'34" / 05'27" / 05'42" / 05'43" / 05'39" / 05'33" / 05'35" / 05'46" / 05'42" / 05'33" / 05'34" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'30" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+01'20") | 1000 / 4000 |
| 5 | | 06'46" (+01'40") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'45" (+00'39") | 1000 / 18000 |
| 19 | | 05'42" (+00'36") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 1000 / 22000 |
| 23 | | 04'59" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
asics hyper speed 2 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'47" | 00:33'01" |
| 6 | 06'11" | 00:39'12" |
| 7 | 05'07" | 00:44'19" |
| 8 | 05'40" | 00:49'59" |
| 9 | 05'27" | 00:55'26" |
| 10 | 05'14" | 01:00'40" |
| 11 | 05'34" | 01:06'14" |
| 12 | 05'27" | 01:11'41" |
| 13 | 05'42" | 01:17'23" |
| 14 | 05'43" | 01:23'06" |
| 15 | 05'39" | 01:28'45" |
| 16 | 05'33" | 01:34'18" |
| 17 | 05'35" | 01:39'53" |
| 18 | 05'46" | 01:45'39" |
| 19 | 05'42" | 01:51'21" |
| 20 | 05'33" | 01:56'54" |
| 21 | 05'34" | 02:02'28" |
| 22 | 05'17" | 02:07'45" |
| 22.0 | 05'06" | 02:07'53" |
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