11.0 km | 00:49:54 | 04:31/km日期: 2023-10-19 05:10 - 平均心率: 159 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 04'25" / 04'23" / 04'27" / 04'30" / 04'35" / 04'41" / 04'39" / 04'36" / 04'36" / 04'34" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 03'16" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km 
adidas adizero adios pro3湖水綠 累積 :
413.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'30" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 04'41" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 04'36" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 04'34" | 00:45'26" |
| 11 | 04'25" | 00:49'51" |
| 11.0 | 03'35" | 00:49'55" |
展開計圈分析
留言 
