13.5 km | 00:57:35 | 04:16/km日期: 2023-10-19 05:08 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'18" / 04'16" / 04'13" / 04'12" / 04'14" / 04'18" / 04'19" / 04'15" / 04'19" / 04'19" / 04'22" / 04'19" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 416 / 416 |
| 2 | | 04'15" (+00'05") | 409 / 825 |
| 3 | | 04'21" (+00'11") | 409 / 1235 |
| 4 | | 04'13" (+00'03") | 416 / 1651 |
| 5 | | 04'14" (+00'04") | 411 / 2062 |
| 6 | | 04'12" (+00'02") | 418 / 2480 |
| 7 | | 04'12" (+00'02") | 412 / 2893 |
| 8 | | 04'10" | 419 / 3312 |
| 9 | | 04'15" (+00'05") | 414 / 3727 |
| 10 | | 04'12" (+00'02") | 422 / 4149 |
| 11 | | 04'14" (+00'04") | 413 / 4563 |
| 12 | | 04'13" (+00'03") | 418 / 4981 |
| 13 | | 04'19" (+00'09") | 409 / 5390 |
| 14 | | 04'16" (+00'06") | 417 / 5808 |
| 15 | | 04'14" (+00'04") | 411 / 6219 |
| 16 | | 04'24" (+00'14") | 410 / 6630 |
| 17 | | 04'18" (+00'08") | 413 / 7043 |
| 18 | | 04'11" (+00'01") | 416 / 7460 |
| 19 | | 04'15" (+00'05") | 414 / 7875 |
| 20 | | 04'25" (+00'15") | 409 / 8285 |
| 21 | | 04'17" (+00'07") | 419 / 8704 |
| 22 | | 04'13" (+00'03") | 418 / 9123 |
| 23 | | 04'16" (+00'06") | 417 / 9541 |
| 24 | | 04'23" (+00'13") | 410 / 9951 |
| 25 | | 04'19" (+00'09") | 416 / 10368 |
| 26 | | 04'23" (+00'13") | 412 / 10780 |
| 27 | | 04'21" (+00'11") | 410 / 11191 |
| 28 | | 04'16" (+00'06") | 415 / 11606 |
| 29 | | 04'20" (+00'10") | 410 / 12016 |
| 30 | | 04'12" (+00'02") | 415 / 12432 |
| 31 | | 04'14" (+00'04") | 419 / 12852 |
| 32 | | 04'14" (+00'04") | 411 / 13263 |
| 33 | | 03'53" | 210 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'13" | 00:12'47" |
| 4 | 04'12" | 00:16'59" |
| 5 | 04'14" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'19" | 00:29'50" |
| 8 | 04'15" | 00:34'05" |
| 9 | 04'19" | 00:38'24" |
| 10 | 04'19" | 00:42'43" |
| 11 | 04'22" | 00:47'05" |
| 12 | 04'19" | 00:51'24" |
| 13 | 04'15" | 00:55'39" |
| 13.5 | 04'04" | 00:57'35" |
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