12.4 km | 01:03:38 | 05:07/km日期: 2023-10-18 17:26 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'37" / 05'21" / 08'43" / 04'52" / 04'45" / 04'51" / 04'54" / 04'49" / 04'58" / 04'58" / 05'01" / 05'02" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'57") | 862 / 862 |
2 | | 05'21" (+00'35") | 889 / 1751 |
3 | | 05'17" (+00'31") | 892 / 2644 |
4 | | 04'59" (+00'13") | 920 / 3564 |
5 | | 04'46" | 905 / 4470 |
6 | | 04'51" (+00'05") | 879 / 5349 |
7 | | 04'51" (+00'05") | 886 / 6236 |
8 | | 04'51" (+00'05") | 888 / 7125 |
9 | | 04'51" (+00'05") | 878 / 8003 |
10 | | 04'57" (+00'11") | 869 / 8873 |
11 | | 04'58" (+00'12") | 871 / 9744 |
12 | | 04'57" (+00'11") | 882 / 10627 |
13 | | 04'51" (+00'05") | 892 / 11519 |
14 | | 06'36" (+01'50") | 877 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 382.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 08'43" | 00:19'41" |
4 | 04'52" | 00:24'33" |
5 | 04'45" | 00:29'18" |
6 | 04'51" | 00:34'09" |
7 | 04'54" | 00:39'03" |
8 | 04'49" | 00:43'52" |
9 | 04'58" | 00:48'50" |
10 | 04'58" | 00:53'48" |
11 | 05'01" | 00:58'49" |
12 | 05'02" | 01:03'51" |
12.4 | 08'16" | 01:07'08" |