19.1 km | 02:00:30 | 06:18/km日期: 2023-10-18 18:27 - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69%
Pace: 06'54" / 06'37" / 06'09" / 05'59" / 06'02" / 06'00" / 06'01" / 06'08" / 06'02" / 08'24" / 06'14" / 06'10" / 05'47" / 05'58" / 07'11" / 06'12" / 06'12" / 06'10" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 08'23" (+02'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 07'11" (+01'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 06'10" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'14") | 98 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
130.12 km 
NB FuelCell RC Elite V2白色 累積 :
440.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 05'59" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'00" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 06'02" | 00:55'52" |
| 10 | 08'24" | 01:04'16" |
| 11 | 06'14" | 01:10'30" |
| 12 | 06'10" | 01:16'40" |
| 13 | 05'47" | 01:22'27" |
| 14 | 05'58" | 01:28'25" |
| 15 | 07'11" | 01:35'36" |
| 16 | 06'12" | 01:41'48" |
| 17 | 06'12" | 01:48'00" |
| 18 | 06'10" | 01:54'10" |
| 19 | 05'47" | 01:59'57" |
| 19.1 | 05'56" | 02:00'32" |
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