13.0 km | 01:29:29 | 06:52/km日期: 2023-10-12 18:55 - 總爬升: 217 m - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 04'38" / 05'02" / 04'52" / 06'02" / 05'18" / 06'39" / 05'46" / 06'00" / 04'53" / 11'25" / 06'01" / 06'36" / 2375'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+01'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 11'25" (+06'33") | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 06'35" (+01'43") | 1000 / 12000 |
| 13 | | 15'07" (+10'15") | 1000 / 13000 |
| 14 | | 13'14" (+08'22") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 06'02" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 06'39" | 00:32'31" |
| 7 | 05'46" | 00:38'17" |
| 8 | 06'00" | 00:44'17" |
| 9 | 04'53" | 00:49'10" |
| 10 | 11'25" | 01:00'35" |
| 11 | 06'01" | 01:06'36" |
| 12 | 06'36" | 01:13'12" |
| 13.0 | 09'27" | 01:22'42" |
留言 
展開計圈分析
