10.0 km | 00:53:58 | 05:23/km日期: 2023-10-18 18:04 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 05'31" / 05'19" / 05'25" / 05'11" / 05'13" / 05'31" / 05'25" / 05'32" / 05'24" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'31" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'32" | 00:43'07" |
| 9 | 05'24" | 00:48'31" |
| 10 | 05'26" | 00:53'57" |
| 10.0 | 03'26" | 00:53'59" |
楊嘉屏 愛情馬拉松！ 說推
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