10.4 km | 01:14:31 | 07:09/km日期: 2023-10-18 18:33 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 06'24" / 07'05" / 07'04" / 06'44" / 06'57" / 06'57" / 10'51" / 06'16" / 06'31" / 07'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 09'25" (+03'09") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'54") | 1000 / 10000 |
| 11 | | 09'25" (+03'09") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'05" | 00:13'29" |
| 3 | 07'04" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 06'57" | 00:41'11" |
| 7 | 10'51" | 00:52'02" |
| 8 | 06'16" | 00:58'18" |
| 9 | 06'31" | 01:04'49" |
| 10 | 07'11" | 01:12'00" |
| 10.4 | 09'23" | 01:15'57" |
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