12.1 km | 01:02:36 | 05:11/km日期: 2023-10-18 18:07 - 平均心率: 163 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 05'23" / 05'14" / 05'04" / 04'54" / 04'37" / 05'15" / 05'18" / 05'02" / 04'37" / 05'34" / 05'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'34" (+00'57") | 1000 / 11000 |
| 12 | | 05'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'44" (+02'07") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 04'37" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'18" | 00:41'24" |
| 9 | 05'02" | 00:46'26" |
| 10 | 04'37" | 00:51'03" |
| 11 | 05'34" | 00:56'37" |
| 12 | 05'31" | 01:02'08" |
| 12.1 | 06'38" | 01:02'37" |
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