10.0 km | 01:09:07 | 06:54/km日期: 2023-10-18 17:57 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 07'44" / 06'55" / 06'53" / 06'50" / 06'42" / 06'43" / 06'47" / 06'48" / 06'57" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
102.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'55" | 00:14'39" |
| 3 | 06'53" | 00:21'32" |
| 4 | 06'50" | 00:28'22" |
| 5 | 06'42" | 00:35'04" |
| 6 | 06'43" | 00:41'47" |
| 7 | 06'47" | 00:48'34" |
| 8 | 06'48" | 00:55'22" |
| 9 | 06'57" | 01:02'19" |
| 10 | 06'55" | 01:09'14" |
| 10.0 | 04'08" | 01:09'15" |
留言 
展開計圈分析
