11.2 km | 01:05:19 | 05:49/km日期: 2016-04-20 08:41 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'30" / 05'37" / 05'34" / 05'37" / 05'41" / 05'51" / 05'55" / 05'59" / 06'02" / 06'04" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
209.87 km 
MIZUNO wave rider 18 累積 :
2014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'41" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'55" | 00:39'45" |
| 8 | 05'59" | 00:45'44" |
| 9 | 06'02" | 00:51'46" |
| 10 | 06'04" | 00:57'50" |
| 11 | 06'11" | 01:04'01" |
| 11.2 | 06'06" | 01:05'19" |
展開計圈分析
留言 
