12.6 km | 01:09:37 | 05:30/km日期: 2023-10-18 16:50 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'50" / 05'36" / 05'31" / 05'37" / 05'30" / 05'33" / 05'29" / 05'31" / 05'28" / 05'29" / 05'30" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'13" | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'28" | 00:50'05" |
| 10 | 05'29" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 05'16" | 01:06'20" |
| 12.6 | 05'12" | 01:09'37" |
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