10.2 km | 01:22:05 | 08:03/km日期: 2023-10-18 16:35 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'02" / 07'24" / 07'56" / 07'50" / 08'06" / 08'21" / 07'56" / 08'42" / 08'19" / 08'15" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'11") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'55" (+00'31") | 1000 / 3000 |
| 4 | | 07'50" (+00'26") | 1000 / 4000 |
| 5 | | 08'05" (+00'41") | 1000 / 5000 |
| 6 | | 08'21" (+00'57") | 1000 / 6000 |
| 7 | | 07'55" (+00'31") | 1000 / 7000 |
| 8 | | 08'41" (+01'17") | 1000 / 8000 |
| 9 | | 08'19" (+00'55") | 1000 / 9000 |
| 10 | | 08'15" (+00'51") | 1000 / 10000 |
| 11 | | 09'02" (+01'38") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'24" | 00:13'26" |
| 3 | 07'56" | 00:21'22" |
| 4 | 07'50" | 00:29'12" |
| 5 | 08'06" | 00:37'18" |
| 6 | 08'21" | 00:45'39" |
| 7 | 07'56" | 00:53'35" |
| 8 | 08'42" | 01:02'17" |
| 9 | 08'19" | 01:10'36" |
| 10 | 08'15" | 01:18'51" |
| 10.2 | 08'58" | 01:20'31" |
Chia Li Lin 說推
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