16.4 km | 01:20:45 | 04:55/km日期: 2023-10-18 04:57 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 136 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'56" / 05'41" / 05'27" / 05'24" / 05'01" / 04'57" / 04'45" / 04'46" / 04'33" / 04'41" / 04'35" / 04'36" / 04'35" / 04'32" / 04'45" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'55") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" (+00'03") | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 04'57" | 00:32'26" |
| 7 | 04'45" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 9 | 04'33" | 00:46'30" |
| 10 | 04'41" | 00:51'11" |
| 11 | 04'35" | 00:55'46" |
| 12 | 04'36" | 01:00'22" |
| 13 | 04'35" | 01:04'57" |
| 14 | 04'32" | 01:09'29" |
| 15 | 04'45" | 01:14'14" |
| 16 | 04'38" | 01:18'52" |
| 16.4 | 04'35" | 01:20'44" |
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