12.2 km | 01:08:21 | 05:36/km日期: 2023-10-18 05:03 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 08'35" / 05'25" / 05'16" / 05'03" / 05'01" / 05'08" / 05'03" / 04'56" / 05'09" / 05'00" / 05'00" / 06'49" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'21") | 800 / 800 |
| 2 | | 05'31" (+00'35") | 800 / 1600 |
| 3 | | 05'13" (+00'17") | 1600 / 3200 |
| 4 | | 05'03" (+00'07") | 1600 / 4800 |
| 5 | | 05'03" (+00'07") | 1600 / 6400 |
| 6 | | 05'03" (+00'07") | 911 / 7312 |
| 7 | | 05'02" (+00'06") | 1197 / 8509 |
| 8 | | 05'04" (+00'08") | 506 / 9015 |
| 9 | | 04'59" (+00'03") | 585 / 9601 |
| 10 | | 05'02" (+00'06") | 276 / 9878 |
| 11 | | 05'04" (+00'08") | 850 / 10729 |
| 12 | | 04'56" | 800 / 11529 |
| 13 | | 09'13" (+04'17") | 662 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'25" | 00:14'00" |
| 3 | 05'16" | 00:19'16" |
| 4 | 05'03" | 00:24'19" |
| 5 | 05'01" | 00:29'20" |
| 6 | 05'08" | 00:34'28" |
| 7 | 05'03" | 00:39'31" |
| 8 | 04'56" | 00:44'27" |
| 9 | 05'09" | 00:49'36" |
| 10 | 05'00" | 00:54'36" |
| 11 | 05'00" | 00:59'36" |
| 12 | 06'49" | 01:06'25" |
| 12.2 | 10'04" | 01:08'21" |
展開計圈分析
留言 
